Last month we hosted our Bobby Lawrence Karate Lindon Black Belt test. This serves as a test for those working through their provisional status and as a pre-test for those wanting to advance to the regional test. We had a large group this round and each of them had to complete:
- physical fitness portion (run, push ups, sit ups, pull ups)
- kata (forms)
- self defense techniques
- overall preparedness
The testing is an intense forum which follows years of practice and learning. This is an important point to gage whether or not we feel that they are ready to test at the regional test and then ultimately the national test.
Congratultions to the Ban Bu's who passed their test and Good luck to all of you advancing to the regional test.
POTENTIAL CANDIDATES
DRILLS
3RD DEGREES
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